Some of you have ask for more information about the 21-day fast that is being organized by the International Center for Spiritual Renewal and also IPHC to find out more information click on this link http://win.iphc.org/ . The Awakening America Alliance, a group of leaders from various denominations, has called for this fast beginning January 1, 2008. Our call to prayer says: “Together we are praying for a spiritual awakening to sweep across America to change hearts and lives and bring millions into the Kingdom of God.” I encourage you to join thousands of Christians in a time to humble ourselves, pray and seek the Lord for mercy and revival. It can also be a time to seek the Lord for personal direction, empowerment and grace for the new year, as well as for breakthroughs in your health, ministry or family life.What is a "Daniel fast"? It is a partial fast based on Daniel 10:2-3. Daniel wrote that he mourned for three weeks, during which he ate "no tasty food, nor did meat or wine enter my mouth." The exact guidelines for this fast are not clear, but most people see it as a time to eat only simple fruits and vegetables.
Here are some simple guidelines for a Daniel fast. The list of foods below is not meant to be a law. The important thing is that you determine the guidelines and then stick to them during the 21 days. Keep in mind that during any type of fast, you may experience fatigue, headaches or irritability because your body begins to expel toxins. Also, you should always consult a doctor before fasting if you have certain medical conditions such as diabetes or if you are on medication.Feel free to share this information with your church or prayer group.
Food Guidelines for a Daniel Fast
Foods you may eat:
Whole grains: Brown rice, oats, barley
Legumes: Dried beans, pinto beans, split peas, lentils, black eyed peas
Fruits: Apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
Vegetables: Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini; veggie burgers are an option if you not allergic to soy.
Liquids: Spring water, distilled water, 100% all-natural fruit juices, 100% all natural vegetable juices.
Others: Seeds, nuts, sprouts
Foods to Avoid: Meat, White rice, Fried foods, Caffeine, Carbonated beverages, Foods containing preservatives or additives, Refined sugar, Sugar substitutes, White Flour and all products using flour, Margarine, shortening, high fat products.
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